Showing up low, leaving high

David Vote 10/8/26 David Vote 10/8/26

Showing up low, leaving high

this practice only works when you show up for it

Kristi Cole 10/3/26 Kristi Cole 10/3/26

Intention Through Subtraction

Greetings from Italia!

Kristi Cole 4/10/26 Kristi Cole 4/10/26

Boredom Breeds Creativity

spaciousness > stimulation

Kristi Cole 2/11/26 Kristi Cole 2/11/26

Tending to yo!Roots

The foundation upon which everything stands

David Vote 1/15/26 David Vote 1/15/26

Flat Tires and Sprained Ankles

New Years reflection on hope, expectations and the practice of Santosha

Kristi Cole 12/18/25 Kristi Cole 12/18/25

Peace in the Pause

honoring the Solstice is an essential part of the holiday season

Kristi Cole 11/20/25 Kristi Cole 11/20/25

Connection over Convenience

and the art of farting around

Kristi Cole 10/16/25 Kristi Cole 10/16/25

Change is a Call for Presence

Something to revere rather than fear

Kristi Cole 5/29/25 Kristi Cole 5/29/25

Perfectionism Cripples Creativity

the importance of a shitty first draft