Saturday Night Chakras
a Yin Yoga + Meditative Series
Saturdays, February 14 - March 21 from 4 - 530p with Kayla
*no extra charge to attend
a journey through your energy centers
Join Kayla for this downtempo offering as she attunes to each of your major energy centers, week-by-week , from root to crown.
This 90 minute full spectrum practice will include dharma, meditation and a yin practice designed specifically to create more balance, more alignment and more aliveness throughout your entire being.
No prior knowledge of the chakras needed
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ROOT CHAKRA #1
We begin with our roots, our foundation, our energy center of safety, security and trust.
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SACRAL CHAKRA #2
We travel into our emotional storehouse; our energy center of creation and vitality.
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SOLAR PLEXUS #3
It is here we meet our power center, our inner flame, our self-identity and our motivation to act
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HEART CHAKRA #4
Our heart is the epicenter of devotion and love. It is here we travel from the lower 3 chakras that encompass the sense of “I” to the upper 3 all about “we.”
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THROAT CHAKRA #5
Here we travel from the immense energy of the heart to the mind through the narrow passage of the throat. We encounter our own resonance and ability to community clearly.
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THIRD EYE #6 + CROWN #7
We complete our ascension in spaciousness, clarity and connection to our true nature and all of existence
