Saturday Night Chakras
a Yin Yoga + Meditative Series
Saturdays, February 14 - March 21 from 4 - 530p with Kayla
*no extra charge to attend
a journey through your energy centers
Join Kayla for a series of downtempo offerings as she attunes to each of your major energy centers, week-by-week, from root to crown.
This slow, grounded 90 minute full spectrum practice will include dharma, meditation and a restorative yin practice designed specifically to create more balance, more alignment and more aliveness throughout your entire being.
No fixing. No forcing. And no prior knowledge of the chakras needed. Just space to feel safe and held.
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SOLAR PLEXUS #3
It is here we meet our power center, our inner flame, our self-identity and our motivation to act
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HEART CHAKRA #4
Our heart is the epicenter of devotion and love. It is here we travel from the lower 3 chakras that encompass the sense of “I” to the upper 3 all about “we.”
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THROAT CHAKRA #5
Here we travel from the immense energy of the heart to the mind through the narrow passage of the throat. We encounter our own resonance and ability to communication clearly.
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THIRD EYE #6 + CROWN #7
We complete our ascension in spaciousness, clarity and connection to our true nature and all of existence
