Lauryn Lilly
YOGA PHILOSOPHY OR QUOTE THAT YOU LIVE BY: "Light is in both the broken bottle and the diamond" -Mark Nepo
FAVORITE THING ABOUT TEACHING YOGA: Creating a space where students can be fully present and be with themselves! Life can be so busy and chaotic, so I love being a small part of a student's journey to making time for themselves.
SONG THAT MAKES YOU WANT TO PRACTICE: Intimidated by KAYTRANADA
WHAT DOES YOUR IDEAL DAY OFF LOOK LIKE? A morning stroll, LOTS of time in direct sunlight (I call it lizard time), and a themed dinner party at my home, followed by some dancing!
DESCRIBE YOUR TEACHING STYLE: Empowering, playful, and exploratory! I encourage students to challenge themselves while having fun along the way, and I always create space in my classes to explore what feels right for their bodies and minds. All set to a groovy playlist, with lots of laughs, a good sweat, and reflective messaging that carries our work on the mat into the outside world.
Certifications: RYT 200