let this weekend be your laboratory, a chance to explore one-by-one ancient and emerging mindfulness and pranayama techniques designed to change the way we feel, think and live this one and precious life.
Pranayama + Meditation with Jill Case
Dive deep into the life-altering world of breath and meditation.
Beyond breathing deeper, understand what breath can support anxiety, low energy, pain? Beyond growing calmer, what meditation practices feel approachable, supportive, actually doable?
Learn when and how to apply specific tools to support emotional, mental, physical and energetic harmonization for you and your students.
January 30 - February 1
Friday, January 30 from 9a - 6p
Saturday, January 31 from 10a - 7p
Sunday, February 1 from 10a - 5p
$499 | unlimited members receive 10% off
