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Pranayama 101

with Tori G. Newburn

The one thing that is with us always is our breath. However, most of us go throughout the day without an awareness of how we breathe. Many of us do know the power of taking a simple deep breath - it is immediately calming and centering. When we start to cultivate the practice of intentional breath control and spend time each day connecting to our breath, we embark down the road to deepen the connection of our life force. It has been said that we can go weeks without food, days without water, but hardly even minutes without our breath. Together let's explore the vast knowledge, ancient practices and contemporary science behind one of our most vital daily functions.

Thursdays in April (4, 11 + 18)

  • Week 1: Take a Deep Breath

  • Week 2: The Life Force

  • Week 3: Daily Connection and Practice

Price:

  • $65 early bird through 3/31

  • $75 starting 4/1

WORKSHOP REFUND POLICY: 

Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.

Earlier Event: March 31
Back Bending
Later Event: April 19
Alex Crow: Yoga Physics