The ancient practice of Ayurveda is more than just eating healthy
It is one of the world’s most sophisticated and powerful mind-body health systems guided by the principles that the mind and the body are inextricably connected and that nothing has more power to heal and transform the body than the mind.
Our Ayurvedic Seasonal series begins March 7th with a deep dive into the qualities of Spring. Our bodies needs change with our external environment. In this seasonal offering, Ayurvedic coach and practitioner, Amanda Malarkey, will guides us through nutritional components and daily self-care techniques to create a life that is in harmony with springtime.
Meet 4 Thursdays in March (7, 14, 21 + 28) from 6:00-7:30pm for discussion, meditation, journaling and connection. Learn the basic principles of Ayurveda and how the upcoming season impacts your being.
Participate in a seasonal spring cleanse that outlines the nutritional aspects and daily self-care practices. Learn how to prepare for and mindfully exit the cleanse by understanding the how and why behind the cleansing techniques.
Take home a spring meal plan of recipes that are healing and cleansing for the body, mind and soul.
Receive constant support and create community through a private Facebook Group.
Cost is $125. Early bird pricing of $100 through Sunday, February 24th.
WORKSHOP REFUND POLICY:
Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.