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The Mind-Body Connection: Ayurveda 101

with Amanda Razey-Malarkey

Food is powerful. Food is medicine. Learn to create a healthy relationship with food through this month-long exploration of Ayurveda guided by teacher and practitioner, Amanda Razey-Malarkey. The ancient practice of Ayurveda is one of the world’s most sophisticated and powerful mind-body health systems guided by the principles that the mind and the body are inextricably connected and that nothing has more power to heal and transform the body than the mind.

Learn the basics of Ayurveda and feel confident incorporating its practices into your daily life.

Nitty Gritty:
- Meet 4 Wednesdays in October (3, 10, 17 + 24) from 6:00-8:00pm for discussion, meditation, journaling and learning.

- Receive constant support and create community through a private Facebook Group.

- Take home a fall meal plan of recipes that are healing and cleansing for the body, mind and soul.

The cost to attend is $125. Please use the registration link below to claim your spot.


Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.

Earlier Event: September 23
Off the Mat & Into your Life
Later Event: October 6
Back to Basics