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The Heart of Vinyasa: Namaskars A + B + C

with jill case, e-ryt 500

Surya Namaskar, the sun salutation, is the foundation of the Vinyasa Yoga practice. Yet, often these critical opening sequences are often diminished. In this extraordinary workshop, Jill will teach body mechanics,  energies, and the techniques necessary to engage safely as you strengthen the very foundation of your practice. This active workshop will leave you with deep body awareness to safely, intensely and confidently lead yourself or others through the significant opening sequences of vinyasa yoga.

This workshop is open to all students and counts toward continuing education credit for certified yoga instructors.


Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.

Earlier Event: March 19