with kristi cole, e-ryt 500
Take a deep dive into the intoxicating physical practice of Yoga! ASANA.
In this intensive workshop, Kristi will guide you through your senses as you learn to use them as your mirror. Bring unimaginable depth to every movement, power to every shape, prana to every cell. Create mind/body harmony as you learn to move freely, gracefully, and easily from the inside-out! This powerful weekend will sharpen the way you practice and ignite the way you teach ... forever.
The nitty gritty:
- essentials of isometric movement
- setting the foundation with banda work (hands, feet + core) to harness your energy
- deep look into principals of back-bending, forward folding, binding, balancing, and twisting
- breathing into each shape you create
- Thursday: 630p - 930p
- Friday: 12p - 8p
- Saturday + Sunday: 9a - 7p
Cost is $395
WORKSHOP REFUND POLICY:
Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.