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Meditation 101

with Tori Greising, 500 e-ryt

Have you heard yourself saying 'I can't meditate' or 'Meditation isn't for me' or 'Maybe someday I'll be able to meditate.' We've all wrestled with taking the first step on the journey toward stillness, relaxation, health and wellness. It can be overwhelming and even scary to imagine being quiet with your own thoughts. But trust us, it's worth it. Meditation (in its many forms and applications) truly is for everyone.

Meditation is an ancient practice with a reemerging contemporary application. Thousands of years of practice and countless hours of contemporary research, remind us how important this practice is for the health and well being of ourselves and society. Together, we can learn the simple techniques to make this practice approachable for everyone.

Come join Tori as she guides you through Meditation 101.

  • January 17 - How to: Pay Attention and Take a Breath

  • January 24 - How to: Watch Your Thoughts with Kindness

  • January 31 - How to: Harness Your Inner Power

Each session meets from 5:45pm till 7:00pm.

Price: $38 early bird discount until January 6th, $45 starting January 7th


Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.

Earlier Event: January 6
Touch! Assisting Part 2
Later Event: January 19
Advanced Asana - Backbends