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Meditation 101


with Tori G. Newburn, 500 e-ryt

Have you heard yourself saying 'I can't meditate' or 'Meditation isn't for me' or 'Maybe someday I'll be able to meditate.' We've all wrestled with taking the first step on the journey toward stillness, relaxation, health and wellness. It can be overwhelming and even scary to imagine being quiet with your own thoughts. But trust us, it's worth it. Meditation (in its many forms and applications) truly is for everyone.

Meditation is an ancient practice with a reemerging contemporary application. Thousands of years of practice and countless hours of contemporary research, remind us how important this practice is for the health and well being of ourselves and society. Together, we can learn the simple techniques to make this practice approachable for everyone.

Come join Tori as she guides you through Meditation 101 just in time for the holidays!

  • November 7 - How to: Pay Attention and Take a Breath

  • November 14 - How to: Watch Your Thoughts with Kindness

  • November 21- How to: Harness Your Inner Power

Each session meets from 6 - 715pm

Price: $38 early registration through Sunday, October 20th. $48 beginning Monday, October 21st

WORKSHOP REFUND POLICY: 

Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.

Earlier Event: November 3
Majestic Inspiration