with Jill Case
Twisting asana is about both the challenge and the release, requiring stamina and providing a sense of detox for the whole body. In this rich workshop, you will learn the physical and energetic anatomy of these powerful pose as you utilize breath, alignment, and upright posture to take a trip around the spine safely and effectively. Jill will also emphasize the importance of sustainability in these deep postures for your personal practice.
WORKSHOP REFUND POLICY:
Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.