Back to All Events

Back to Basics

with shea carver

Taking your first yoga class can feel like walking into a crowded room… naked! I put my what…where? FEAR NOT!

In this interactive 4- week series, we will demystify everything Yoga! Together we will set a foundation with confidence, clarifying the basic shapes while coordinating your breath to movement. Back to Basics = the start to a long, healthy yoga practice and an empowered life!

Start at the beginning: learn the basic philosophy and history of this ancient practice
It's all about breath: use your breathing muscles to discover rich, rhythmic, nourishing breaths.
Break it down: posture by postures, learn proper alignment and how to flow between poses

Saturdays from 9:45 - 10:45am. This 60-minute workshop will allow for questions and conversation.

Dates: 10/6, 10/13, 10/20, 10/27

Week 1 - The Breath. Integrating the Spine. Sun Salutations A & B.
Week 2 - The Warriors & Standing Poses. Open vs. Closed Hip Postures.
Week 3 - Balancing Poses & Twists. History & Philosophy. How To Use Props. 
Week 4 - Backbends. Reclined Postures. Restorative Poses.

The cost for the entire series is $52. Please use the registration link below to claim your spot. If you are interested in attending just one week, the drop-in rate is $16 per session. You can email Kristi to reserve your drop-in spot as we have limited spots available each week. 

WORKSHOP REFUND POLICY: 

Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.

Earlier Event: October 3
The Mind-Body Connection: Ayurveda 101
Later Event: October 7
Let's Do the TWIST!