with shea carver
Taking your first yoga class can feel like walking into a crowded room… naked! I put my what…where? FEAR NOT!
In this interactive 4- week series, we will demystify everything Yoga! Together we will set a foundation with confidence, clarifying the basic shapes while coordinating your breath to movement. Back to Basics = the start to a long, healthy yoga practice and an empowered life!
Start at the beginning: learn the basic philosophy and history of this ancient practice
It's all about breath: use your breathing muscles to discover rich, rhythmic, nourishing breaths.
Break it down: posture by postures, learn proper alignment and how to flow between poses
Saturdays from 9:15 - 10:30am. This 75-minute workshop will allow for questions and conversation.
Dates: 2/10, 2/17, 2/24, 3/3
WORKSHOP REFUND POLICY:
Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.