with ian lemasters
the purpose of inversions is to teach us to stay centered when the world turns us upside down
Headstand and shoulderstand offer a bevy of rewards for the dedicated practitioner. In this workshop, you will discover why these challenging postures are significant for a full spectrum yoga practice. Through demonstration and physical exploration, you will experience advanced techniques and the alignment necessary to perform and teach these poses. Learn how to warm-up, build-up and prepare the body for inversions while offering posture modifications for students with shoulder and neck sensitivity.
WORKSHOP REFUND POLICY:
Any cancellation with more than 48 hours notice will result in account credit for the full amount of the workshop. All cancellations within 48 hours will not receive any refund or credit. Thank you for your understanding.