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The Yoga of Food

THE PROGRAM: Join Eat with Zest + YoYoYogi this Fall to ground back into routine and health. In this program, you will receive one month of meal plans and recipes, four topical nutritional discussions followed by yoga + meditation, all while having the accountability and support from your knowledgeable and fearless leaders. $98

THE PHILOSOPHY: Anna and Megan are Registered Dietitians and Nutritionists with a fresh approach. Done are the days of calorie counting and craving carbs. It's time to tune in and make changes that will actually last. This is about eating for nourishment and loving your food.

THE YOGA: Join Alesha for an hour of Yoga and Meditation as a way to tap into your intuition. Learn how to decipher between the "shoulds" and the bodies' actual needs. We'll
get you connected with both the physical and subtle body to create an overall healthier life.

THE FOOD: This is not about what you can't eat. We'll challenge you to shift your focus from quantity to the quality of food you use for fuel and satisfaction. Each week, you'll receive a shopping list and meal plan with supporting recipes to create a strong foundation as you change habits and emerge into a healthier, less deprived you!

Earlier Event: September 30
Tashi + The Monk
Later Event: October 7
Yo!Kids