with Rachel Meyer
Posture Clinics are a unique way of getting down and dirty with one pose. First, you'll experience a warming flow to open the necessary parts of the body. Then, you'll play with props, variations as well as cousin poses to King Pigeon to experience a similiarities between asanas.
It's February after all. Let's break our hearts wide open with Eka Pada Rajakapotasana!
Get ready to play and do some work!