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Grilley Yin Yoga

Paul and Suzee Grilley, International Yin Yoga instructors are coming to YoYoYogi for a 3-day, 15-hour weekend intensive on the study of Yin Yoga. They will take us through a journey of the 14 joint segments, 10 muscle groups, and  skeletal variations of bodies to help understand yoga from a functional point of view rather than an aesthetic one. The result is less pain, less frustration, and a yoga practice that is completely your own.