An Advanced Vinyasa Experience: Backbends & Inversions

Here's your chance to explore deeper backbends and stronger inversions by utilizing breath, meditation and movement. With Kate's guidance, be prepared to open the entire body and flip your perspective in this three hour advanced vinyasa experience. 

Postures visited will include:

King dancer // Dwi pada viparita dandasana (wheel with forearms down) // hanumanasana // headstand // handstand

 

$49

November 18
Yoga Nidra