Awakened Freedom through the Hips: An Advanced Vinyasa Experience

This is your chance to take time and explore a deeper side of your hips through an advanced vinyasa class led by Kate Saul. Class will start with some mantra and pranayama, then continue with a vinyasa style asana class. There will moments of pause and workshopping for attention and deeper understanding of our bodies' relationship to the poses we explore. Class will end with a moment for meditation and a deep savasana. 

October 28
Grilley Yin Yoga