Take a SEAT! Seated Yoga Asana
Oct
20
2:00 PM14:00

Take a SEAT! Seated Yoga Asana

Take a SEAT! Seated Yoga Asana with Ian LeMasters

As we come to the floor, we are ready to explore the postures that lengthen and strengthen our bodies and engage our focus at the deepest levels. This is where the “yoga" begins.

Join Ian for this expansive workshop that will dig deep into the seated postures of yoga asana. Wide in range and varied in application, the seated postures take full advantage of the physical work that we have done to prepare our bodies for grand release. In this workshop, each critical posture will come to life through full understanding of breath, alignment and purpose.

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Majestic Inspiration
Nov
3
2:00 PM14:00

Majestic Inspiration

Majestic Inspiration with Tori Greising

Words from Rumi, Hafiz, the Radiance Sutras, Pema Chodron, Tara Brach and Mary Oliver hold the space of compassionate heart presence. There is a simplicity to the deeper wisdom teachings and the writings across religions and contemporary philosophy and even one sentence can unlock a world of innate power in the your own heart and the hearts of your students. Join Tori G. to learn how to weave these potent words throughout your class to hold and maintain compassionate heart presence and Majestic Inspiration.

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Meditation 101
Nov
7
to Nov 21

Meditation 101

with Tori Greising, 500 e-ryt

Meditation is an ancient practice with a reemerging contemporary application. Thousands of years of practice and countless hours of contemporary research, remind us how important this practice is for the health and well being of ourselves and society. Together, we can learn the simple techniques to make this practice approachable for everyone.

Come join Tori as she guides you through Meditation 101 just in time for the holidays!

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Fall Music Series Continues with Wah Khalsa
Nov
16
6:00 PM18:00

Fall Music Series Continues with Wah Khalsa

Fall Music Series Continues with Wah Khalsa

Join us for an evening of Kundalini Yoga, ancient Indian rhythm, manta and sacred sound. Together we will experience the vastness which is us. We will move beyond boundaries of the mind, into an elevated stated of boundlessness, allowing the knowledge of the Infinite to move through us. This workshop is perfect as we move in to winter, giving you tools to take home to stay uplifted through the season!

Wah will be accompanied by her two friends with live Indian music and mantra. The three of them all grew up in India together and have been practicing Kundalini Yoga and studying Indian music sense childhood.

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Fall Music Series Concludes with Yoga + Cello
Dec
13
7:30 PM19:30

Fall Music Series Concludes with Yoga + Cello

Fall Music Series Concludes with Tony, Alex and Lysandre

Join us for an incredibly special night of Yoga + Cello. Begin with an hour flow led by Alex Cole and end with a Yoga Nidra with Tony Roberts. Lysandre Follet will be playing cello throughout the entire two hours. It promises to be an extraordinary night of soul and beauty.

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Great Women Gather with Wah Khalsa
Oct
4
7:30 PM19:30

Great Women Gather with Wah Khalsa

Join a community of women rising for a evening of Kundalini Yoga, Meditation, Dance, Ceremony and Connection!

When Women gather they heal, when women heal, they heal the world. Join a sacred community of women for an evening of Kundalini Yoga, Meditation, Dance, Ceremony, Celebration and Connection. The world is calling us forth to reclaim our place and power. Together we can be reminders to each other to reflect and share our truth and wisdom. It is easy to get lost in our thought of being small, join us to be reminded of your greatness.

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Pelvic Floor
Sep
22
2:00 PM14:00

Pelvic Floor

Pelvic Floor with Dr. Maria McNash

Did you know the pelvic floor is considered part of your core? Join Dr. Maria Mc Nash in a lively and dynamic 2 part 3-hour workshop on the anatomy, function, and engagement of the pelvic floor. Experience tips and tools to connect with this vital part of your core musculature as well as the core of your most vital Self. This class is beneficial for yogis though anyone eager to know more about the pelvic floor will enjoy and benefit.

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Ayurveda + the Seasons: Fall
Sep
17
6:30 PM18:30

Ayurveda + the Seasons: Fall

The ancient practice of Ayurveda is more than just eating healthy

It is one of the world’s most sophisticated and powerful mind-body health systems guided by the principles that the mind and the body are inextricably connected and that nothing has more power to heal and transform the body than the mind.

Our Ayurvedic Seasonal series continues September 17th with a deep dive into the qualities of Fall. Our bodies needs change with our external environment. In this seasonal offering, Ayurvedic coach and practitioner, Amanda Malarkey, will guides us through nutritional components and daily self-care techniques to create a life that is in harmony with Fall time.

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Master Class with Gurmukh Khalsa
Sep
17
6:00 PM18:00

Master Class with Gurmukh Khalsa

Elevate In Consciousness

Please join us for this special experience to give yourself enthusiasm, vigor, and a willingness to fight for what is right through developing your navel power, energy, self-discipline, balance, and commitment. Shift your psyche into a proactive rhythm of regeneration and accomplishment.

Now is your time to bring out the hero and warrior in you. Learn how your creative and nurturing mind may serve you better than ever. Experience your power of social energy in cooperation with others. Learn how important the people in your life are for your health, wealth, and well-being.

Together let us heal, dissolving all barriers and blocks in our minds. We will dive deeply. The experience promises to set you on your way in a new way. Come for Kundalini Yoga and Meditation, Chanting, Dancing, and Relaxation, and enjoy the company.

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Ancient Wisdom for Contemporary Culture
Sep
5
6:30 PM18:30

Ancient Wisdom for Contemporary Culture

Ancient Wisdom for Contemporary Culture with Isabel Allen

Our contemporary culture is full of ancient wisdom. Through the lens of our modern experiences and daily lives we can tap into the teachings that has supported human thought for centuries. Through conversation, a local field trip, and deep contemplation, Isabel will teach you ways to apply this time-honored wisdom to your everyday life. Learn to create inspiring practices for yourself and your students using a variety of inspiration. This brilliant, heart-opening workshop will leave you with a clear understanding of how to tap into the great “universal download” whenever needed.

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Secret Garden Yoga
Aug
23
8:30 AM08:30

Secret Garden Yoga

Secret Garden Yoga with Xochilt

There's a secret garden hidden right here in Slabtown. Join Xochilt for yoga + meditation amidst the peonies, ferns and trickling foundations. After yoga, Tea Bar will be serving delicious, calming tea and Pomarius Nursery is extending a 20% off everything in the garden. Zen out, sip tea and shop this beautiful sanctuary in the city.

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Hip Hops
Aug
10
8:00 PM20:00

Hip Hops

HIP HOPS: Sasquatch Edition with isabel

Join us for the annual Hip Hops event at Sasquatch Brewery with Isabel!

Hip Hops is back!  This time we're partnering with Sasquatch Brewing Co.!  Join us for an hour of yoga with Isabel followed by beer and laughter!

Price: $40*

*includes yoga + 2 beers (or gluten free option)

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Spiritual Warrior
Jun
30
2:00 PM14:00

Spiritual Warrior

with Tori G. Newburn

Our contemporary world is "waking up".  Many of us feel a pull to live with more authenticity, less impact on the climate, and from a more holistic place and daily practice.  So where is this desire coming from?  How do we embark down a more spiritual existence?  How do we become a Spiritual Warrior?

In this 3 hour workshop, Tori will present contemporary philosophical theories and ancient wisdom.  She will tie together threads of spiritual exploration that are making their way to the main stream and reveal ways to personalize this wisdom.

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Hip Hops
Jun
22
7:00 PM19:00

Hip Hops

HIP HOPS: The NV Edition with isabel

Join us for the annual Hip Hops event at The NV with Isabel!

Yoga begins at 7:00pm on the outdoor deck then stay after for beer and laughter!

Price: $40*

*includes yoga + 2 beers (or gluten free option)

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200hr Yoga Teacher Training
Jun
17
to Jun 18

200hr Yoga Teacher Training

Be curious. Deepen your practice. Find your voice. Change your life.

Looking for Yoga Certification in Portland? Look no further. YoYoYogi has a 5-star rated Teacher Training program on Yoga Alliance. During this dynamic course, you will be given the tools to uncover and release your voice with poise and confidence.

Our Summer program begins June 17 and ends July 28th. For hours, application and more information, click here. If you would like to speak to one of us or know when the next teacher training meeting is, email Alex Cole.

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Headstand + Shoulderstand
Jun
2
2:00 PM14:00

Headstand + Shoulderstand

with Ian lemasters

Headstand and shoulderstand offer a bevy of rewards for the dedicated practitioner.  In this workshop, you will discover why these challenging postures are significant for a full spectrum yoga practice.  Through demonstration and physical exploration, you will experience advanced techniques and the alignment necessary to perform and teach these poses.  Learn how to warm-up, build-up and prepare the body for inversions while offering posture modifications for students with shoulder and neck sensitivity.

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The Power of Mindset
May
23
6:00 PM18:00

The Power of Mindset

with Robyn Downs

In this dynamic workshop, author, podcaster, researcher, yoga teacher, and gentle wellness expert Robyn Conley Downs will take you on a deep dive into the purpose, practice and power of self-love. Using cutting edge psychology, neuroscience, and yogic philosophy, each session will include an asana flow, dynamic breath work, and personalized reflection, all designed to allow you unlock powerful self-love mindset shifts and find more body acceptance.

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Kundalini Foundations: Experiencing your Full Potential
May
14
6:30 PM18:30

Kundalini Foundations: Experiencing your Full Potential

a 30 hour immersion with wah khalsa

This immersion is about personal transformation, deepening our core capacity and consciousness. In these 30 hours, Wah will take you on a journey through the ancient science of Kundalini Yoga offering you an in-depth understanding of the vast technology of Kundalini Yoga and how it can work to enhance your life.

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Alex Crow: Yoga Physics
Apr
19
to Apr 21

Alex Crow: Yoga Physics

YoYoYogi Welcomes Alex Crow, internationally respected yoga teacher and creator of Yoga Physics.

Join us for a weekend of practice, lecture and discussion on yoga, philosophy, anatomy and more!

Alex, creator of the Yoga Physics methodology, aims to clearly explain the 'what', 'whys' and 'hows' of asana, meditation and yogic philosophy, making the practice approachable for everyone of every level and of every walk of life. Alex’s emphasis on paying attention and her insistence on each individual respecting their own uniqueness encourages them to love and celebrate who they are. It’s this love of their own unique perfection that creates true change in her students so they can connect with more grace to themselves, to others and to the world.

Alex will offer (5) 3 hour sessions from Friday, April 19th through Sunday, April 21st. Register for 1, 3 or all 5!

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Pranayama 101
Apr
4
6:00 PM18:00

Pranayama 101

with Tori G. Newburn

The one thing that is with us always is our breath. However, most of us go throughout the day without an awareness of how we breathe. Many of us do know the power of taking a simple deep breath - it is immediately calming and centering. When we start to cultivate the practice of intentional breath control and spend time each day connecting to our breath, we embark down the road to deepen the connection of our life force. It has been said that we can go weeks without food, days without water, but hardly even minutes without our breath. Together let's explore the vast knowledge, ancient practices and contemporary science behind one of our most vital daily functions.

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Back Bending
Mar
31
2:00 PM14:00

Back Bending

with Ian LeMasters

Backbending, when done with intention and intelligence, is both an energizing and soothing aspect of a complete yoga practice.  In this comprehensive workshop, Ian will help you discover how to work safely through warm-up, preparation and spinal extension while maintaining awareness and strength for a sustainable backbend practice.  Open your heart to the experience and feel your power!

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Emotional Anatomy: from feeling to healing
Feb
28
to Mar 3

Emotional Anatomy: from feeling to healing

with Jill Case, 500 e-ryt

Most of us begin our yoga journey working with the physical body, familiarizing ourselves with the physical anatomy and the poses themselves. As our practice evolves, we are invited into a relationship with the emotional aspects the practice.

Just as yoga offers us the opportunity to heal physically, creating strength and mobility where we once were fragile and stiff, the practice can also help us experience healing in the emotional layers of our beings. In this weekend intensive, learn to utilize the practice to gain deeper insight into how the emotional layers and the physical body are linked together. Instead of turning away from what we feel, lean in and listen.

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Beats! The Music of Yoga
Feb
3
2:00 PM14:00

Beats! The Music of Yoga

with david vote + kristi cole

Music is an art that evokes emotions, drives creativity, fluidity, and deep release into almost any type of yoga practice. In this essential music lovers workshop, YoYoYogi’s resident DJ, David Vote, and his constant collaborator, Kristi Cole, will explore the fine art of using all types of music to elevate and amplify a yoga experience that fuses music to movement. Learn the critical elements of building a dynamic playlist as well as how to work with musicians to create unique and impactful yoga experiences. 

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Connection: Create Community
Jan
20
2:00 PM14:00

Connection: Create Community

As we move away from “the lost art of connection,” people are seeking more meaningful interaction.

Whether you are a yoga teacher, team leader, or the center of your friend group, creating a fun and supportive community is an art form. Join Isabel Allen, an accomplished “connector,” to learn how to develop a stimulating community for those who look to you to be the epicenter of a positive network. This workshop will offer open, direct conversation that will leave you feeling empowered to develop a safe space for your people to practice, explore feelings, be vulnerable, and soar!

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Advanced Asana - Backbends
Jan
19
to Jan 26

Advanced Asana - Backbends

Still 2 Saturdays left to learn from Ian!

So often we look at poses and give up before even trying. With Ian's expert guidance and humble approach, you may find yourself diving deeper into postures than ever before. If you are looking to advance your physical and mental practice in this new year, we are here for you. The only prerequisite is showing up and willing to be challenged!

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Touch! Assisting Part 2
Jan
6
2:00 PM14:00

Touch! Assisting Part 2

with Roger McKeever

Join Roger as he continues the fascinating world of hands-on assists!  Building on previous layers of proficiency and confidence, Roger will dive deeper into the engaging study of intuitive and advanced techniques for full release and optimal alignment.  Prepare to give your students the powerful gift of touch.

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An Evening of Intention
Dec
30
4:30 PM16:30

An Evening of Intention

We invite you to conclude 2018 with an evening of intention

Begin with an Open House in YoYo’s soon-to-open Om Zone from 430 - 530pm:

Here's your chance to get a sneak peak of the Om Zone, YoYo's brand new meditation studio opening January 2, 2019. We invite you to view the beautiful new space, meet the teachers and learn about their offerings. 

Intention Setting Sanctuary Special from 6 - 8pm:

Join Tony Roberts for his annual 2-hour intention-setting restorative class. In this special offering, Tony will introduce you to the idea of a Sankalpa, a heartfelt desire, and guide you on how to set yours for the upcoming year. This is a beautiful time to shed and begin anew. 

BONUS: At the start of Tony's class, Terri will be sharing her story of creating the Om Zone, the result of her Sankalpa, how this project was born and came to fruition. 

***There is no extra charge for this event. The Open House will be completely free and the Sanctuary class is included in memberships and packages or regular drop-in class***

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