with Amanda Razey-Malarkey
Food is powerful. Food is medicine. Learn to create a healthy relationship with food through this month-long exploration of Ayurveda guided by teacher and practitioner, Amanda Razey-Malarkey. The ancient practice of Ayurveda is one of the world’s most sophisticated and powerful mind-body health systems guided by the principles that the mind and the body are inextricably connected and that nothing has more power to heal and transform the body than the mind.
Learn the basics of Ayurveda and feel confident incorporating its practices into your daily life.