Take a SEAT! Seated Yoga Asana with Ian LeMasters
As we come to the floor, we are ready to explore the postures that lengthen and strengthen our bodies and engage our focus at the deepest levels. This is where the “yoga" begins.
Join Ian for this expansive workshop that will dig deep into the seated postures of yoga asana. Wide in range and varied in application, the seated postures take full advantage of the physical work that we have done to prepare our bodies for grand release. In this workshop, each critical posture will come to life through full understanding of breath, alignment and purpose.