The Yoga of Food
May
1
May 22

The Yoga of Food

with jill, anna + megan

Join Eat with Zest + YoYoYogi for the month of May to fuel with real food and relish each moment of your life. In this program, you will receive 28 days of meal plans and recipes, four 60-minute yoga sessions followed by mediation and nutritional discussions, all while having the accountability and support from your knowledgeable and fearless leaders.

 

read more & register

 

Well-Thy
May
7
2:30 pm14:30

Well-Thy

with Manisha Thakor, CFA, CFP 

Money: a topic usually not talked about in the spiritual world but something all of us use on a daily basis. 

Join Manisha Thakor, a financial guru and spiritually grounded gal for an afternoon of money talk. She'll walk you through how to change the way you view finances and how to utilize joy-based spending. She'll give you permission to make money and use it as a voice for good. This stuff is complicated! But, her practical approach will simplify the process and help you understand how to clear you financial clutter and approach your financial future. 

read more & register

Crow Playshop
May
13
2:00 pm14:00

Crow Playshop

with jill case

Back by popular demand!

Join Jill for this 2.5 play shop exploring crow and all its super fun variations. All levels welcomed from the grounded bird to the soaring eagle. 

read more & register

4th Annual Raft + Yoga Retreat
May
26
May 29

4th Annual Raft + Yoga Retreat

with isabel + kristi

Join YoYoYogi and Cascadia Expeditions on this 4 day/3 night adventure down the Grand Ronde River in Northeastern Oregon.

Wake up to fresh air and freshly brewed coffee before morning yoga and meditation. Spend the afternoon flowing down the river on rafts, kayaks and paddle boards. And each night, unwind with yoga before enjoying a gourmet camp meal and time around the campfire. 

It's time to EXPLORE + UNPLUG :: Read More & Register


Float On
Apr
9
2:30 pm14:30

Float On

with Ian LeMasters

Ever wonder how to land lightly at the top of your mat or safely back with bent elbows straight into chaturanga?? We do too!! That's why were offering this playshop to discover how to float with more core and more control.

 

Yogathon Kickoff Event!
Mar
31
7:00 pm19:00

Yogathon Kickoff Event!

with alex + terri, isabel, ian + paul

It's the Living Yoga Kickoff Event at YoYoYogi! Join us for an inspiring evening as we gather in connection for a great cause. 

Get ready to rock! With the opening of our new studios, we have 3 classes happening simultaneously this evening.

  1. Living Yoga's Ambassadors Alex + Terri will lead a Yin Yasa + Meditation in Big Dog
  2. Isabel Allen is getting sweaty with a hot power flow in Urban Hot
  3. Ian + Paul will take you higher as you fly around and play with connection through the practice of AcroYoga

After class, join us downstairs in the Living Room for an afterparty with drinks, food and a raffle!

 

Supple Roots: A Pelvic Floor Workshop
Mar
26
2:30 pm14:30

Supple Roots: A Pelvic Floor Workshop

with jill case

A workshop exploring pelvic floor health at all stages in a woman's life

Join Jill for an afternoon of meditation, movement, breath, and aromatherapy as methods of connecting to your pelvic floor and creating a better balance of tone, strength, and mobility. Learn how these states affect the rest of the physical body and your relationship to self. The goal of the workshop is to come away with simple ways to support your pelvic floor health at home or on the mat.

Read More & Register

Boot(y)camp Monthlong
Mar
18
Mar 19

Boot(y)camp Monthlong

with Kristi & David

The Month Long Format is Back! It takes 21 days to create a habit. Join us for a fresh start to a fit you!

Boot(y)camp is all about making fitness fun. In this month, we will workout together every Saturday and Sunday. During the week, we will give you at-home challenges to help you stay on track. These can range from various bodyweight exercises to drinking more water to getting more sleep. We know to maintain a high fitness level, you need to create a complete lifestyle approach. And we're here to help every step of the way!

Read More & Register

Nutrition Bootcamp
Feb
12
5:00 pm17:00

Nutrition Bootcamp

Food is a big deal. What you eat makes the difference between dragging through your workout or having the energy to conquer your day. Certified & licensed Registered Dietitians, Megan and Anna, know what works. They designed this 28 Day Nutrition Bootcamp based on their clinical expertise, years of helping clients achieve their goals and their own personal experience. In this program, you will receive:

  • weekly shopping lists
  • a new meal plan each week (breakfast, lunch, dinner & 2 snacks) to provide the structure, accountability and nutrition expertise needed to achieve your goals.
  • 2 face- to-face Q & A sessions with Megan and Anna + weekly checkins via video conferencing
  • vegan & vegetarian meal plans upon request
  • 40+ Simple, nutritionally balanced recipes for a healthy weight and more energy

 

Read more & Register

 

Asana Bootcamp
Jan
27
Jan 29

Asana Bootcamp

Fine-tune everyday poses with this deep exploration of asana. 

Whether you are newer to yoga or been practicing for years, this workshop will help you deepen your understanding of alignment as well as your bodies relationship with the postures you do all the time. This is not about doing the perfect pose. Instead, it will help you learn how to create more ease, awareness and connection with your body. 

Read more & register

Friday Night Flight
Jan
20
7:30 pm19:30

Friday Night Flight

THIS WORKSHOP IS SOLD OUT!

Come February, we will begin a weekly Acro class on Fridays at 7:30 - 9p. Stay tuned YoYos!

Email Kristi to get on the waitlist. 

YoHoHo Holiday Party
Dec
18
3:00 pm15:00

YoHoHo Holiday Party

The tradition continues! Celebrate the holidays just like families do. Bring a dish or bottle to share and enjoy the joyous company of your yoga family. 

Get ready to have some fun!

  • Ugly Sweater Contest
  • Gingerbread House Making
  • Spiked Hot Coco Bar
  • Kids Corner
  • Photobooth
  • Decor and more!
Subtle Body Experience
Dec
9
Dec 11

Subtle Body Experience

Deepen the ways yoga can profoundly affect us beyond the asana practice. Explore your connection to the physical and energetic body as a pathway to promote peace, stillness and wellbeing.

 

Friday evening option $49

Full weekend intensive $199

Jammin' Java
Dec
3
1:00 pm13:00

Jammin' Java

Change things up and practice Yoga in Nossa's Roasting Facility!

First, enjoy a special vinyasa class led by Galen. Then take a home brew class with the experts at Nossa Familia Coffee. 

 

Yoga Nidra
Nov
18
8:00 pm20:00

Yoga Nidra

meditation & yoga nidra wtih certified iRest® teacher Tony Roberts.

musical journey with cellist David Eby and violinist Kevin Lefohn from the Bodhi Trio. 

an evening of returning home to yourself

An Advanced Vinyasa Experience: Backbends & Inversions
Nov
11
6:30 pm18:30

An Advanced Vinyasa Experience: Backbends & Inversions

Here's your chance to explore deeper backbends and stronger inversions by utilizing breath, meditation and movement. With Kate's guidance, be prepared to open the entire body and flip your perspective in this three hour advanced vinyasa experience. 

Grilley Yin Yoga
Oct
28
Oct 30

Grilley Yin Yoga

SOLD OUT

Paul and Suzee Grilley, International Yin Yoga instructors are coming to YoYoYogi for a 3-day, 15-hour weekend intensive on the study of Yin Yoga. They will take us through a journey of the 14 joint segments, 10 muscle groups, and  skeletal variations of bodies to help understand yoga from a functional point of view rather than an aesthetic one. The result is less pain, less frustration, and a yoga practice that is completely your own.

Awakened Freedom through the Hips: An Advanced Vinyasa Experience
Oct
7
6:30 pm18:30

Awakened Freedom through the Hips: An Advanced Vinyasa Experience

This is your chance to take time and explore a deeper side of your hips through an advanced vinyasa class led by Kate Saul. Class will start with some mantra and pranayama, then continue with a vinyasa style asana class. There will moments of pause and workshopping for attention and deeper understanding of our bodies' relationship to the poses we explore. Class will end with a moment for meditation and a deep savasana.