Favorite PDX hangout: Whenever we get a free moment, we pack up the car with our doggie Scout and sweet baby Josephine and head to Forest Park. Forest baths are the best way to recharge.
Favorite NW beverage: Stumptown New Seasons Blend - whole bean & grind at home ... paired with our Chemex pour over, Good morning indeed!
Yoga philosophy: It's about the relationship between macro and micro, the flow of the individual and the great flow found in all things.
A song that makes you want to dance: O-o-h Child by The Five Stairsteps
Favorite Oregon region? I'd choose the mountains. Hikes, lakes, meadows, sign me up for all of them - all year long!
Certifications: 500hr Prana Vinyasa - lineage of Shiva Rea and Jessica Lazar // 200hr Vinyasa Flow - Flow Yoga Center Washington, DC // Weekend immersions and intensives with nationally and internationally renowned teachers.