Favorite PDX Hangout : On my bike - cycling anywhere! But specifically if the end destination is Back to Eden. Or Laurelhurst park dog watching. Or to a class at YoYo. Could this be multiple choice? LOL!
Favorite NW Beverage : The mochas from Compass on N Vancouver Ave blows my mind every time.
Yoga Philosophy : “The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness.” – Raphael, Essence and Purpose of Yoga: The Initiatory Pathways to the Transcendent. This would sum up what my philosophy is right now.
Favorite Oregon region : I'll always make time to get out in to the forest - especially if there's a lake nearby. Timothy Lake especially holds a special place in my heart.
Certifications : RYT 200 - YoYoYogi!
Favorite PDX hangout: I love going to the Doug Fir Lounge and seeing amazing artists
Favorite NW beverage: Mango passion fruit Kombucha by Humm is my new jam these days.
Yoga philosophy: The path to understanding your true self starts on the mat. That's where we begin to let go and go with the flow. "Letting go gives us freedom, and freedom is the only condition for happiness" -Thich Nhat Hanh
A song that makes you want to dance: "Dancing on my Own" by Robyn
Favorite Oregon region? I love going to the Coast
Certifications: 200 Hour teacher training at Open Up! in Seattle, WA
Favorite PDX hangout: Powell’s Books
Favorite NW beverage: Drinking tea at a Portland coffee shop in a (large) porcelain cup, sitting outside (rain or shine), watching the world go by.
Yoga philosophy: William G.T. Shedd said "A ship is safe in harbor, but that is not what ships are built for." Stepping onto your mat, is like leaving harbor on a voyage of personal discovery.
A song that makes you want to dance: “Tenere Taqhim Tossam" (Jealous Desert) by Tinariwen
Favorite Oregon region? Anywhere on the Coast (rain or shine)
Certifications: iRest (Integrative Restoration Level 1 Teacher Training and currently working on Level 2 and toward final certification // Currently E-RYT 200 certified by YoYoYogi and RYT-500 certification at YoYoYogi.
Favorite PDX hangout: Whenever we get a free moment, we pack up the car with our doggie Scout and sweet baby Josephine and head to Forest Park. Forest baths are the best way to recharge.
Favorite NW beverage: Stumptown New Seasons Blend - whole bean & grind at home ... paired with our Chemex pour over, Good morning indeed!
Yoga philosophy: It's about the relationship between macro and micro, the flow of the individual and the great flow found in all things.
A song that makes you want to dance: O-o-h Child by The Five Stairsteps
Favorite Oregon region? I'd choose the mountains. Hikes, lakes, meadows, sign me up for all of them - all year long!
Certifications: 500hr Prana Vinyasa - lineage of Shiva Rea and Jessica Lazar // 200hr Vinyasa Flow - Flow Yoga Center Washington, DC // Weekend immersions and intensives with nationally and internationally renowned teachers.
Favorite PDX hangout: YoYoYogi!
Favorite NW beverage: Stoller Pinot- any year… anytime.
Yoga philosophy: Our teacher is our intuition, Our teacher is our experiences. Yoga asks that we are 4.0 students of life - aware and awake!
A song that makes you want to dance: Ice, Ice Baby… serious.
Favorite Oregon region? The Oregon coast. It's a true soul soother!
Certifications: 200 E-RYT // YACEP // Major courses would include (1) 34-year marriage, (2) daughters, (1) grandson, thousands of heartbreaks, countless smiles
Favorite PDX hangout: The Tannery
Favorite NW beverage: House Spirits Distillery : Westward Oregon Straight Malt Whiskey
Yoga philosophy or quote that sums up your yoga philosophy: "When I walk out into the world, I take no thoughts with me. That’s not easy, but you can learn to do it. An empty mind is hungry, so you can look at everything longer, and closer. Don’t hum! When you listen with empty ears, you hear more. And this is the core of the secret: Attention is the beginning of devotion.” -Mary Oliver
A song that makes you want to dance: Violent Femmes- Dance, Mother F**ker, Dance!
Favorite Oregon region: The Gorge - Rooster Rock State Park
Certifications: 200 and 500hr Kripalu Yoga Teacher Training
Favorite PDX hangout: Walking the city streets and forest trails. Anywhere my feet take me as long as my dog is with me.
Favorite NW beverage: Nossa Familia Coffee Sitio Boa Vista + a splah of heavy cream with my man // Soter Brut Rose out of the bottle with my girls
Yoga philosophy: "If you have a flat tire, that is also part of the journey." -Chogyam Trungpa
A song that makes you want to dance: Shoop by SALT-N-PEPA
Favorite Oregon region? Wherever there's water: oceans, rivers, lakes, falls
Certifications: RYT 500 certified by YoYoYogi // RYT 200 certified
Spotify Profile: KRISTILOVESMOMO
Favorite PDX Hangout: Tea Bar + The Weller Society
Favorite NW Beverage: OMG this is so hard. Does a matcha latte with coconut milk and lavender count?
Yoga Philosophy: The fear and the joy. The anger and the love. The irritation and the kindness. There is enough space within each of us for all of it.
A song that makes you want to dance: Notorious B.I.G. "Hypnotize"
Favorite Oregon region: Manzanita. I went on my second date with my husband there. It's where we got engaged. It's where we go to recharge and relax. It's so special to me.
Certifications: 200 RYT certified by YoYoYogi, Meditation Coaching with Kimberly Carson and Chronic Pain Intensive Study at OHSU
Spotify Profile: kaithurley
Favorite PDX Hangout: Too many to count! I love hanging with the old growth redwood trees in Hoyt Arboretum. And also my parents back porch in NE Portland :) (spoiler alert: I'm a Portland native!)
Favorite NW Beverage: Again, too many to count! The Bullet Hot Chocolate from Cultured Caveman and the Iced Dirty Chai's with coconut milk from Prasad are special treats
Yoga Philosophy: "Let down, let go, the world will carry you" - Mark Nepo
A song that makes you want to dance: All of them! Though, I have to dance to Bruno Mars "Uptown Funk." We surprised my sister and brother and law at their wedding with a flash dance to this song, so I have an actual dance I break into when it comes on :)
Favorite Oregon Region: The coast - Cannon Beach might be my favorite place on planet earth
Certifications: 200 RYT at YoYoYogi
Spotify Profile: Julianne.brands
Favorite PDX Hangout: Sisters Coffee Co. or Greenleaf Juice (or maybe both), always after a visit to Yoyo!
Favorite NW Beverage: Black Butte Gold from Sisters in the AM, Woodford Old Fashioned at Pepe le Moko in the PM. And it's hard to beat an Oregon beer on a patio on a sunny day!
Yoga Philosophy: "Do what you can, with what you have, where you are." - Theodore Roosevelt
A song that makes you want to dance: Tell Me Something Good by Rufus + Chaka Khan
Favorite Oregon region: I love getting out into the woods around Mt. Hood with my husband Andy, baby boy Charlie and chocolate lab Drake. And we head over to Bend to hike and camp as often as we can.
Certifications: RYT 200 certified by YoYoYogi
Spotify Profile: hagerje1
Favorite PDX hangout: Any where with friends or loved ones, whether it's hiking in forest park or hanging out at YoYo. Home is where the heart is, and my heart is with you all!
Favorite NW beverage: Chai Latte with oat milk from Tea Bar
Yoga Philosophy: " The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the self is seen reflected in it"
- BKS Iyengar
Song that make you want to dance: Anything with a good beat! It is said that it is the soul that dances and the body follows. That being said my soul knows how to dance but my body does not know how to follow
Certifications: RYT 200 certified by YoYoYogi - Working toward 300hr teacher training certification at YoYoYogi
Favorite PDX hangout: Penninsula Park
Favorite NW beverage: Well, it's not from Oregon but La Croix (#lacroixlife) - ‘“Pure” to be specific
Yoga philosophy: "It’s all right now.” -Ram Dass
A song that makes you want to dance: Good Times by Jamie XX
Favorite Oregon region: The Gorge
Certifications: RYT 500 certified by YoYoYogi // RYT 200 certified by YoYoYogi
Spotify Profile: isabelallenyoga
Favorite PDX hangout: Washington Park! I love all the nature Portland has to offer, and practicing Yoga / Acroyoga in the park during the summer.
Favorite NW beverage: Habanero Sculpin from Ballast Point (Spicy beer!) wherever it's available.
Yoga philosophy: Breathe in Life, Breathe out Love, Be set Free.
A song that makes you want to dance: Dance Yrself Clean by LCD Soundsystem
Favorite Oregon region? Growing up in Texas, I can't get over how great it is that Oregon has mountains. Crater Lake stole my heart and refuses to let it go.
Certifications: RYT-200hr under Tiffany Maloney / The Yoga of Trust - Acroyoga Teacher Training
Favorite PDX Hangout: Oh gosh, I’m a total home-body. My favorite place to hang out is in my cozy chair, in pj’s, with my cat “Fat Tiger”. :)
Favorite NW Beverage: My version of homemade bulletproof coffee, it doesn’t get better than that for me.
Yoga Philosophy: Bringing awareness of the emotional connection to movement is where I believe the most impactful and lasting change occurs. Also… if yoga is a metaphor for life, it’s bound to get messy, and that’s ok.
A song that makes you want to dance: “Holiday” by Madonna
Favorite Oregon region: Bend. The mountains, river, lakes, and SUN! Plus my oldest daughter lives there for college, so that’s a perk.
Certifications: 200 hr RYT certified by YoYoYogi, NASM CPT, Barefoot Training Specialist®, Author: 180 Inside Out
Spotify Profile: hollykicks
Favorite PDX hangout: White Owl Social Club patio with a slushy in hand
Favorite NW beverage: Humm Kombucha coconut lime flavor
Yoga philosophy: Flow it OUT
Song that makes you want to dance: Hang With Me by Robyn (she's the BEST)
Favorite Oregon region: Portland in the Summer!
Certifications: RYT 500 certified by YoYoYogi // RYT 200 certified by YoYoYogi // Elevate Yoga Trainings with Jill Knouse
Spotify Profile: Galen Fairbanks
Favorite PDX hangout: YoYoYogi
Favorite NW beverage: Stumptown Coffee light roast
Yoga philosophy: Yoga is the practice of living the life we truly desire
Song that makes you want to dance: "I'll stop the world and melt with you." - Modern English
Favorite Oregon region: (Surf Spots) Indian Beach and Short Sands (Mountains) Eagle Cap Wilderness - Willowa National Forest
Certifications: UG Anthropology // Master's Degree: Special Education // RYT certified by YoYoYogi
Spotify Profile: Evening Krauel
Favorite PDX Hangout: One of the many beautiful parks with my dog Louie.
Favorite NW Beverage: Nossa Familia for coffee. Oregon Pinot Noirs for wine.
Yoga Philosophy: "The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself," author and journalist Anna Quindlen. Although not quoted in relation to yoga, this is yoga for me. It is moving meditation. A constant journey of self-discovery. A challenge to let go of the ego and look inward to connect to your inner most self through breath and body.
A song that makes you want to dance: Anything Beyoncé!
Favorite Oregon Region: Cannon Beach and various lookout spots along the coast.
Certifications: RYT 200 from YoYo Yogi
Spotify Profile: Erin Carter
Favorite PDX hangout: Fields Park (beautiful views of the city, well maintained and great ledges for box jumps!)
Favorite NW beverage: Coffee coffee and more coffee!
Yoga Philosophy: Every breath is a chance to reset and start again.
A song that makes you want to dance: The Cure - Just Like Heaven
Favorite Oregon region? Mt. Hood
Certifications: RYT 200 certified by YoYoYogi
Spotify Profile: O_Trail
Favorite PDX Hangout: Ooooo that’s a toss up between laurelhurst park and Missippi Street.
Favorite NW Beverage : Toss me any local IPA, I’m a happy gal.
Yoga Philosophy: Abyahasa and Vairagya. Yoga is a continual practice through which we have the opportunity to explore/ grow curious with our bodies as they evolve without being too attached to results.
Certifications: RYT 200 certified by YogaWorks (and growing!!!)
Favorite PDX Hangout: Places that give me perspective: cafe windows, sky gazing, sitting fireside, a mountaintop, rooftop patios, seaside.
Favorite NW Beverage: A cuppa something hot
what’s their secret
just say yes
it’s in their nature
- Allen Koehn
A Song that makes you want to dance: “Slip” by Elliott Moss
Favorite Oregon Region: Anywhere there’s a pretty sunset.
Certifications: CorePower Yoga 200 Hour Certification, CorePower Yoga L2, CorePower Extensions Program - Portland; Mindful Yogaworks for Chronic Pain; YACEP; Birth, 05/26/1962