All YoYo classes feature our classic mind-bendin’, body-stretchin’, peace-providin’ experience.
You can count on uplifting teachers, inspiring words, great music, and a welcoming, come-as-you-are, down-to-earth vibe. We want you to walk out a happier, stronger, softer, (and sometimes sweatier!) version of yourself. Each of our teachers offers a slightly different take on the YoYo vibe. It’s all about finding the mojo that works for you.
What are you hankerin’ for?
I’M A NEWBIE. NOT SURE WHERE TO BEGIN, MAYBE A LITTLE INTIMIDATED, AND DEFINITELY CAN’T TOUCH MY TOES. WHERE SHOULD I GO?
Start with Tori's awesome Monday night Yoga Virgins class. Alesha also delivers with gentle precision, making her Monday 9:30a Free Flowin' class an excellent choice to learn the foundations of this practice. We also offer a Back to Basics workshop periodically throughout the year - email Kristi if you want more info on the next one!
LET’S FLOW, BABY! I’M READY TO ROCK OUT! WHERE CAN I GET AN ASS-KICKING GROOVE ON?
Looking for a powerful, athletic, leave-it- all-on- the-floor class? Get yourself to Alex’s Soul Shakin’, Isabel’s Amp’d, and Galen’s Jammin’. Dana’s, Erin’s and Amy’s Detox will kick your butt along with some awesome tunes, too.
SOME LIKE IT HOT! LET’S WRING IT ALL OUT.
HOT Power Vinyasa is where it’s at. Check out any of the classes in Urban Hot, and we’ll wring out everything you did last night. Want to turn it up a notch? Galen, Isabel, Amy, David, Erin, Dana, Arielle, Kait, and Kristi are your people for some major detox — and major fun.
HOT YOGA? WHAT'S THAT? I'M INTRIGUED BUT NOT QUITE SURE.
All our hot classes are free flowin'; and fabulous. If you’re intimidated by the heat, we suggest checkin' out Xochilt, Tori, Sara and Eve. You’ll still get that coveted sweat with a cooled off pace resulting in an epic blissed out post-yoga glow.
I’M A GYM RAT, A ROAD WARRIOR, A PAVEMENT POUNDER. I AM NOT SURE ABOUT YOGA, BUT I LOVE YOUR VIBE? DO YOU HAVE FITNESS CLASSES?
Check out Isabel’s Hour o’ Power or David’s Hot Hour o’ Power for a whole lot of fitness and a little bit of yoga to ease you into that downward dog and that burpee.
I SEE YOU HAVE ACROYOGA. WHAT IS THAT?
Learn to fly! Friday Night Flight is partner yoga with one person as the base and one person as the flier. Ian creates a safe place for you to learn. No experience OR PARTNER required. Just an adventurous attitude and a can-do spirit.
I WANT TO WORK HARD, NOT FAST. WHERE’S CAN I FIND A GREAT SOLID PRACTICE THAT WILL ALIGN MY BODY, QUIVER MY MUSCLES AND LEAVE ME FEELING CONNECTED?
Kristi's our anatomy gal. Check out her daytime Happy Yoga classes for the ultimate mind-body connection. Head to Terri’s, Robyn’s, Erin’s and Jill’s classes for strong, smart alignment-based movement. You’ll cover the basics with love, precision, and lots of warmth. Ron’s sweet combination of breath, energy, and strong sequencing in his Dance of Energies will leave you feeling blissed out. Ian's Practice of Play offers the best of both worlds: a class that feels like a workshop that focuses on fine-tuning poses that require a bit more attention as well as a creative flow to heat it up!
I LOVE BREATHWORK. WHERE CAN I GO TO FIND SOME GREAT PRANAYAMA?
Check out Tony's Sanctuary class and his morning meditation class, Peaceful Warrior, for lessons on how to use the breath to slow down (way down) or try anything Tori teaches for a practice rooted in pranayama. Ron’s Dance of Energies brings a strong physical practice weaved with energy and breath to leave you feeling balanced and energized. Terri’s SLO Flow will leave you feeling blissed out with her signature guided meditation. Head to Alex’s class for great chanting and drums, too — the best kind of breathwork disguised as music.
IT’S BEEN A ROUGH WEEK. I NEED TO CHILL OUT, SLOW DOWN AND GET UNDONE. OR MAYBE YOU’RE RECOVERING FROM A SERIOUS WORKOUT AND WANNA GIVE YOUR BODY SOME GOOD LOVIN’.
Dig into our Yin and Restorative classes. Tori’s Wednesday evening Yin your Yang, and Tony’s Sunday night restorative Sanctuary class will float you away on a melty river of relaxation. Isabel and Xochilt both teach a YinYasa style class. First you'll FLOW. Then you'll LET GO.
THE EARLY BIRD GETS THE WORM. I LIKE TO RISE, SHINE AND DO YOGA. WHAT ARE YOUR A.M. CLASSES LIKE?
Our unheated offerings on Monday and Friday are your yoga wake-up call. Start slow, end strong and remove that sleepy dew from those eyelids all before 8am. With Julianne and Kristi, you'll feel alive, open and ready to live your day on purpose. Need a little Morning Jolt? Step into Urban Hot with Xochilt, Dana, and Sara in the AM for some sweaty morning love!!! Make sure to hit our private showers before headin' into work. Just want to come and breathe? Come see Tony Wednesday morning for his morning meditation class to get your day started right.