All YoYo classes feature our classic mind-bendin’, body-stretchin’, peace-providin’ experience.
You can count on uplifting teachers, inspiring words, great music, and a welcoming, come-as-you-are, down-to-earth vibe. We want you to walk out a happier, stronger, softer, (and sometimes sweatier!) version of yourself. Each of our teachers offers a slightly different take on the YoYo vibe. It’s all about finding the mojo that works for you.
What are you hankerin’ for?
I’M A NEWBIE. NOT SURE WHERE TO BEGIN, MAYBE A LITTLE INTIMIDATED, AND DEFINITELY CAN’T TOUCH MY TOES. WHERE SHOULD I GO?
Start with Ashley's awesome Monday night Yoga Virgins class. Or check out Roger’s Sunday Rockin’ the Basics and learn all about alignment! Alesha also delivers with gentle precision, making her Monday 9:30a Free Flowin' class an excellent choice to learn the foundations of this practice.
LET’S FLOW, BABY! I’M READY TO ROCK OUT! WHERE CAN I GET AN ASS-KICKING GROOVE ON?
Looking for a powerful, athletic, leave-it- all-on- the-floor class? Get
yourself to Alex’s Soul Shakin’, Isabel’s Amp’d or Galen's
Jammin'. Xochilt, Amy and Leah will kick your butt along with
some awesome tunes, too.
SOME LIKE IT HOT! LET’S WRING IT ALL OUT.
HOT Power Vinyasa is where it’s at. Check out any of the classes
in Urban Hot, and we’ll wring out everything you did last night.
Want to turn it up a notch? Xochilt, Galen, Isabel, Amy, Erin,
Leah and Kristi are your gals for some major detox — and major
HOT YOGA? WHAT'S THAT? I'M INTRIGUED BUT NOT QUITE SURE.
All our hot classes are free flowin'; and fabulous. If you're
intimidated by the heat, we suggest checkin' out Tori, Shea, Sara,
Eve, and Molly. You’ll still get that coveted sweat with a cooled off
pace resulting in an epic blissed out post-yoga glow.
I’M A GYM RAT, A ROAD WARRIOR, A PAVEMENT POUNDER. I AM NOT SURE ABOUT YOGA, BUT I LOVE YOUR VIBE? DO YOU HAVE FITNESS CLASSES?
We do that too!! David and Kristi’s co-teach Saturday morning's Boot(y)camp. They're are all about the push-up, squats and staircases. Strap on those tennis shoes and get ready to work out! Or sleep-in and check out Isabel’s Hour o’ Power for a whole lot of fitness and a little bit of yoga to ease you into that downward dog and that burpee.
I SEE YOU HAVE ACROYOGA. WHAT IS THAT?
Learn to fly! Friday Night Flight is partner yoga with one person as the base and one person as the flier. Ian & Paul create a safe place for you to learn. No experience OR PARTNER required. Just an adventurous attitude and a can-do spirit.
I WANT TO WORK HARD, NOT FAST. WHERE’S CAN I FIND A GREAT SOLID PRACTICE THAT WILL ALIGN MY BODY, QUIVER MY MUSCLES AND LEAVE ME FEELING CONNECTED?
Jill's our anatomy gal. Check out her 360 Soul Full Flow for the
ultimate mind-body connection. And ROGER. His Funk It Flow
will leave you feeling as if you mastered life. Head to Ashley and
Kristi's classes for strong, smart alignment-based movement.
You’ll cover the basics with love, precision, and lots of
warmth. Ian's Practice of Play offers the best of both worlds: a
class that feels like a workshop that focuses on fine-tuning poses
that require a bit more attention as well as a creative flow to heat
I LOVE BREATHWORK. WHERE CAN I GO TO FIND SOME GREAT PRANAYAMA?
All classes breathe big, but if you’re looking for new techniques, Roger’s your man. He really knows his stuff. No need for drugs when you’ve got this guy tellin’ you how to breathe! Check out Tony's Sanctuary class for lessons on how to use the breath to slow down (way down) or anything Tori teaches for a practice rooted in pranayama. Head to Alex’s class for great chanting and drums, too — the best kind of breathwork disguised as music.
IT’S BEEN A ROUGH WEEK. I NEED TO CHILL OUT, SLOW DOWN AND GET UNDONE. OR MAYBE YOU’RE RECOVERING FROM A SERIOUS WORKOUT AND WANNA GIVE YOUR BODY SOME GOOD LOVIN’.
Dig into our Yin and Restorative classes. Tori’s Wednesday evening Yin your Yang, and Tony’s Thursday & Sunday night restorative Sanctuary class will float you away on a melty river of relaxation. Alex teaches a combo YinYasa class on Monday nights. First you'll FLOW. Then you'll LET GO.
THE EARLY BIRD GETS THE WORM. I LIKE TO RISE, SHINE AND DO YOGA. WHAT ARE YOUR A.M. CLASSES LIKE?
Our unheated offerings on M/T/Th/F are your yoga wake-up call.
Start slow, end strong and remove that sleepy dew from those
eyelids all before 8am. With Ashley, Julianne, Kait, and Kristi,
you'll feel alive, open and ready to live your day on purpose.
Need a little Morning Jolt? Come see Xochilt, Erin, and Sara in
the AM for some morning love!!! Make sure to hit our private
showers before headin' into work.