300 Hour Yoga Teacher Training Curriculum

300 Hour Yoga Teacher Training Curriculum 

Our 300hr curriculum is divided into mix + match quarters, perfect for the active teacher, committed professional, busy parent or anyone else looking to deepen their knowledge of how to be on and off the mat.

 

Each quarter will complete 45 hours of the total training


One 4 day immersion (30hrs)  

4 weekday lectures/workshops (3 hours each = 12 hours)

3 hours of the Mentorship Program

Reflection of the Journey Project

Ongoing Curriculum Summary and Details

 

2019 curriculum





Q1 2019

EVOLVE: The Emotional Anatomy of Yoga with jill case

Feb 28th-March 3rd (Thu 6:30pm-9:30pm / Fri 12:00pm-8:00pm / Sat + Sun 9:00am-7:00pm)

Most of us begin our yoga journey working with the physical body, familiarizing ourselves with the physical anatomy and the poses themselves. As our practice evolves, we are invited into a relationship with the emotional aspects the practice. Just as yoga offers us the opportunity to heal physically, creating strength and mobility where we once were fragile and stiff, the practice can also help us experience healing in the emotional layers of our beings.

In this weekend intensive, learn to utilize the practice to gain deeper insight into how the emotional layers and the physical body are linked together. Instead of turning away from what we feel, lean in and listen. Join Jill as she guides you into deep inquiry, helping you become aware of how unprocessed emotions are stored within and how to heal from the inside out

Each weekend immersion includes:

  • daily practice

  • full lectures and discussions on topic

  • application of concepts

  • 5 practicum hours for yoga teachers

  • written reflection

  • resource manual

 

How To Learn to be STILL: Yin & Restorative Yoga with tori g newburn

March 17th 2-5pm

In this fast-paced world, we often feel forced to do more, feel more, find…. MORE!

In this balancing workshop, Tori will guide you through an exploration into the intense power of the quieter practices. Through rich discussion, you will understand why both Yin and Restorative Yoga are essential for a full spectrum approach to Contemporary Yoga.  Uncover the physical asana, energetics and philosophies behind these transformative practices.  Leave with confidence and the tools necessary to incorporate these practices into your ways of teaching and being.

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

Asana Breakdown Heart Wide Open:  BACK BENDING! with ian lemasters

March 31st 2-5pm

Backbending, when done with intention and intelligence, is both an energizing and soothing aspect of a complete yoga practice. In this comprehensive workshop, Ian will help you discover how to work safely through warm-up, preparation and spinal extension while maintaining awareness and strength for a sustainable backbend practice.  Open your heart to the experience and feel your power!

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

Why we Teach Embrace the Energy! with isabel allen

April 14th 2-5pm

As teachers, we teach in in various settings.  Each class unique, each student individual.  While some classes bring dynamic energy, others conjure feelings of calm.

Join Isabel for a lively discussion as she breaks down her impeccable ability to hold the energy of a class no matter what the setting. Learn distinct differences for the needs of beginner, private, weekly and special classes and how to set the tone, honor the transitions, trust your intuition and empower your students. Through dynamic exploration, you will learn to “read and feed” the situation while gaining the skills necessary to alter your sequence and your energy to authentically engage your students and offer them a personalized experience. 

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

The Art Building a Dynamic Workshop with Tori g newburn

April 28th 2-5pm

Calling all Teachers! An essential aspect of your teaching offering, is your ability to dive deeper with students in longer format sessions. In this workshop - we will learn how to build a workshop and take that next step in advancing your teaching. We will break down optimal experiences, importance of worksheets and handout, necessary embodiment of concepts, ritual experiences, and the nuts and bolts of how to hold attention and interest over a longer period of time!

*This workshop is only open to 300hr students and certified yoga teachers.

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual

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Q2 2019

KUNDALINI RISING with WAH KHALSA

May 16-19th

Calling all Seekers! Join Wah for a transformational weekend of Kundalini yoga! This is a wonderful immersion is an opportunity to try the yoga you have been hearing so much about and with one of the best teachers in Portland. This immersion is about personal transformation, deepening our core capacity and consciousness. In these 30 hours, Wah will take you on a journey through the ancient science of Kundalini Yoga offering you an in-depth understanding of the vast technology of Kundalini Yoga and how it can work to enhance your life. We will challenge ourselves and confront self-imposed limits, going inward to experience our soul and expand into our highest and purest consciousness. We will leave the course with gained knowledge and confidence to build a more peaceful and creative life. 

Each weekend immersion includes:

  • daily practice

  • full lectures and discussions on topic

  • application of concepts

  • 5 practicum hours for yoga teachers

  • written reflection

  • resource manual
     

Asana Breakdown Invert Yo!Self: Headstands & Shoulderstands with ian lemasters

June 2nd 2-5pm

Considered  the “King” and “Queen” of Yoga Asana, headstand and handstand offer a bevy of rewards for the dedicated practitioner.  In this workshop, you will discover why these challenging postures are significant for a full spectrum yoga practice. Through demonstration and physical exploration, you will experience advanced techniques and the alignment necessary to perform these challenging asanas.  Learn how to warm-up, build- up, and get your courage up to go upside down while offering posture modifications for students with shoulder and neck sensitivity.

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

Why we Teach spritiual warrior with isabel allen

June 30th 2-5pm

The journey to the center of our being requires the spirit of a warrior.  This workshop address both the journey of a seeker as well as the practices that enable a seeker to discover.

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual 

How to Mandala and creative Sequencing with tori g. newburn

July 14th 1-7pm

Calling all Teachers! Want to learn how to move your students from the front, to the side to the back of the mat? Want to effective guide sequences that are longer to provide more depth? OR even understand the intricacies of simplifying your sequence to provide a focus on the breath? Take your Sequencing to the next level in this amazing workshop with Tori G. In an extended 6 hour format will breakdown how and why to advance your sequence and add movement and creativity to your classes.

*This workshop is only open to 300hr students and certified yoga teachers.

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual

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Q3 2019

Ancient WISDOM for Contemporary Culture with isabel allen

September 5-8th (Thu 6:30pm-9:30pm / Fri 12:00pm-8:00pm / Sat + Sun 9:00am-7:00pm)

Our contemporary culture is often inspired by ancient wisdom.  In music, sports, and other avenues of our daily lives, we can tap into the intelligence that has been supporting human thought for centuries.  

Using lively discussion, open conversation, and deep contemplation, Isabel will guide you through ways to apply this time-honored wisdom to your everyday life.  Learn to create inspiring practices for yourself and your students using a variety of relevant sources and materials. This brilliant, mind-blowing, heart-opening workshop will leave you with a clear understanding of how to tap into the great “universal download” whenever needed.  

Each weekend immersion includes:

  • daily practice

  • full lectures and discussions on topic

  • application of concepts

  • 5 practicum hours for yoga teachers

  • written reflection

  • resource manual
     

How to Supple Roots: Pelvic Floor Part 1 with jill case

September 22nd 2-5pm

Join Jill for extraordinary afternoon of meditation, movement, breath, and aromatherapy as methods of connecting to your pelvic floor to create the optimum balance of tone, strength, and mobility.  Learn how these states affect the rest of the physical body and your relationship to self.  

  • Learn the anatomy of this area as well as how to incorporate mula and uddiyana bandhas

  • How to connect to your pelvic floor to discern its health and vitality

  • How to develop pelvic mobility and stability through self care, specific exercises, and yoga techniques

  • Use breathwork that supports recovery and health

  • How the pelvic floor connects to the feet and abdominals specifically

  • How to create awareness for restoration of pelvic strength and tone as well as suppleness

  • How the pelvis relates to pleasure, our relationship to self care, our receptivity, creativity and inner trust

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

How to Supple Roots: Pelvic Floor  Part 2 with jill case

October 6th 2-5pm

Join Jill to continue the fascinating exploration of the pelvic floor. In the second part of this series,  you will:

  • Practice the exercises that create more suppleness and openness in the pelvic floor

  • Learn how to create tone without gripping in this area and explore exercises that achieve this result

  • Discover what poses in yoga support pelvic floor health and how poses can be altered to address each person's pelvic floor state

We will dive into the mind/body connection to pelvic floor dysfunction and our health and openly discuss the disconnection and shame that women can often feel toward this part of their body.  Open conversation will revolve around the importance of understanding the power this area offers as the home of life creation and the creation of ideas that give us life. . There will be time for Q&A and meditation that focuses on these important concepts.  

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

Asana Breakdown Take a SEAT! Seated Yoga Asana with ian lemasters

October 20th 2-5pm

As we come to the floor, we are ready to explore the postures that lengthen and strengthen our bodies and engage our focus at the deepest levels. This is where the Yoga begins.

Join Ian for this expansive workshop that will dig deep into the seated postures of yoga asana.  Wide in range and varied in application, the seated postures take full advantage of the physical work that we have done to prepare our bodies for grand release.  In this workshop, each critical posture will come to life through full understanding of breath, alignment and purpose,   

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

Why we Teach MAJESTIC Inspiration with tori g newburn

November 3rd 2-5pm

Words from Rumi, Hafiz, the Radiance Sutras, Pema Chodron, Tara Brach and Mary Oliver hold the space of compassionate heart presence. There is a simplicity to the deeper wisdom teachings and the writings across religions and contemporary philosophy. Even one sentence can unlock a world of innate power in your own heart and the hearts of your students. Join Tori G. to learn how to weave these potent words throughout your class to hold and maintain compassionate heart presence and Majestic Inspiration.

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

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Q4 2019

PRANA RISING with tori g newburn

December 5-8th (Thu 6:30pm-9:30pm / Fri 12:00pm-8:00pm / Sat + Sun 9:00am-7:00pm)

Prana, the energy of the body, is fierce and gentle, strong and soft, loud and quiet. It flows like rivers and streams through our body. Yoga asana can unlock this flow, cultivate our power, and crack us wide open to the magical connective networks that enliven our bodies. In this weekend immersion, Tori will dive into differing philosophies discuss energies of the body and how to harness our power. You will learn to pinpoint direct connections to your yoga asana practice as we move, breathe, discuss and experience PRANA, the life force that connects us all.  

Each weekend immersion includes:

  • daily practice

  • full lectures and discussions on topic

  • application of concepts

  • 5 practicum hours for yoga teachers

  • written reflection

  • resource manual

How to full spectrum teaching with kristi cole

December 15th 2-5pm

Calling all Teachers! This workshop will focus on how to keep integrity in all types of offerings - from boot camp, to outdoor practice, to weekly studio practice, to teacher training, to meditation, to immersions and retreats. Start to truly understanding the essential components of self and offerings as you shift and change style and locations of your teachings. Join us for an AMAZING afternoon discussion on how to take your teaching to the next level!

*This workshop is only open to 300hr students and certified yoga teachers.

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual

Asana Breakdown And we all Fall Down!  Shavansana with ian lemasters

January 5th, 2020 2-5pm

Yoga begins when the mind gets quiet, when the body get still, and the breath returns to natural state of being.  For many, this can be the most difficult practice of all.

In this workshop we will learn the importance of balancing your body, your energies, and your mental state of being to prepare you for re-entry. In this impassioned workshop, Ian will lead you through various styles of finishing poses and discuss why and when they are situationally appropriate.  In detail, we will uncover proper form as well as intentional techniques to create an impactful ending of class.

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

Why we Teach Asana Gets a Bad Rap! with alex cole

January 19th, 2020 2-5pm

It’s been said that "when I’m working this hard, I can’t think about anything but my next breath…”

Making the Body, Mind, Spirit connection is the soul of the Yoga practice. In this workshop, Alex will explore the power gained by intentionally challenging yourself physically as a means to experience self-discovery and transformation.  Learn to clear mind space and use your magnificent body as the quintessential tool for discovering your deepest beliefs.  

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual
     

The Art the practice of yoga nidra with tony roberts

February 2nd, 2020 2-5pm

Join Tony for an poignant and purposeful conversation concentrating on various ways to access the healing powers of the yoga practice.

Focusing on Yoga Nidra, Restorative Yoga, and Meditation, Tony will explain how these practices impact your koshas, strengthen your heartfelt desires and reinforce your sankalpa.  We need to start prioritizing the healing of difficult or overwhelming emotions that we carry. Tony will lead you into an exploration of the movement that prepares students for clarity and deep rest.  Feel confident and connected as you leave prepared to Heal the World.  

Each weekend lecture/workshop includes:

  • full lecture and discussion on topic

  • application of concepts

  • written reflection

  • resource manual

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Ongoing Curriculum for 300hr Teaching Training

Weekend Immersions (30hours)
Chakras, Vayus and Subtle Body Exploration
Asana Turned Inside Out and Advanced Cueing
Living Your Dharma
The Energetics of Pranayama and Meditation
Authentic Voice the Whisper of your Soul
Advanced Yin Yoga
Kundalini Foundations
Ancient Wisdom for Contemporary Culture
Prana Rising and Advanced Sequencing
Additional Guest Teachers and specialized offerings

Daylong Workshops (6hours)
Rock your Props
Asana Breakdown
The Art of Assisting
Creating Community
Messaging with Purpose
The Practice of Yoga Nidra
Full Spectrum Living
Building a Dynamic Workshop
Energetic Anatomy: Pelvic Floor and More
Teaching All Bodies

Specific Dates and Times TDB
Five immersions and workshops to be offered per calendar year
Please contact tori@yoyoyogi.com with questions

270 contact hours required within two years for graduation

Additional graduation requirements include:
Mentorship Program and Reflection of the Journey Project

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yogis@yoyoyogi.com | 503 688 5120